Ayurveda for Life A Beginner's Guide to Balance and Vitality by Monica Bloom

 I found this a bit short and sweet, but it is an excellent introduction to ayurveda. Here Monica Bloom explains the 'doshas' (body types), how to tell which one you are, and how to organise your health and routine accordingly, so that you can improve balance and vitality. She also emphasizes the importance of intuition and moderation. I especially liked her discussion about getting rid of calories and how to decide what foods are right for you. She also writes about the importance of meditation.

The beautiful pictures help to make this a lovely book.

I received this free ebook from NetGalley in return for an honest review.


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