How We Heal : Uncover Your Power and Set Yourself Free Alexandra Elle

 Alex Elle has had a troubled life at times, but she eventually found a four-step process to rely on in her own healing journey, which she shares in this book.  This is full of writing exercises, conversation prompts, meditations and breathwork exercises. It also includes interviews with various people about their own healing journeys.

We all have to deal with self-criticism, self-doubt, fear and hurt. This book is intended to help people do this, and the writing exercises look useful. Unfortunately, books like this require a lot of work, and patience. It's probably worth it, but most people will find it hard to have the time.

I received this free ebook from Edelweiss.plus in return for an honest review.