Tiny Buddha's Inner Strength Journal Creative Prompts and Challenges to Help You Get Through Anything by Lori Deschene

 

This book is full of useful sections about inner strength, emotional well-being, self-criticism, self-belief and dealing with your past. It also covers spiritual well-being. Deschene includes writing prompts, doodles and challenges to help you reflect on where you need help, and try to improve. It's a lot of work, and probably worth it, but it would take time to keep the journal.

This kind of book is probably easier to read as an ebook, so it's better to buy the paperback. 

I received this free ebook from NetGalley in return for an honest review.

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