The Sustainable Mediterranean Diet Cookbook More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth by Serena Ball, MS, RD; Deanna Segrave-Daly, RD

 Did you know that the stalks are the sweetest part of broccoli, and that you shouldn't throw them away? This book by two dietitians is full of interesting and useful information such as this, as well as being full of recipes that look delicious with easy instructions.

The Mediterranean diet is not only good for the heart, but also good for the planet. It's full of seeds, nuts, vegetables, fruits and of course, olive oil. However, even if you don't try the recipes, this book contains tips for the food you should have for emergencies, using less plastic, using leftover food in recipes, and many other things. The attractive pictures also provide inspiration. I highly recommend it.

I received this free ebook from NetGalley in return for an honest review.