Finding Meaning: The Sixth Stage of Grief Workbook Tools for Releasing Pain and Remembering with Love by David Kessler

 This is a book to be read time and again when you are in the depths of grief. It runs a close second to C.S. Lewis’s marvellous book on grief, although it isn’t religious. Full of inspirational insights, gentle guidance and exercises to help along the path, it needs to be read closely and studied. 

I especially liked the idea of reframing ‘triggers,’ for example, places that remind you of bad memories. Even a psychologist didn’t suggest this, and he includes very helpful exercises to help you reframe regretful incidents or memories.

I am going to read this again slowly, and try the exercises again.

I received this free ebook from NetGalley in return for an honest review.