Living a Life of Gratitude by Sara Wiseman

This book was a joy to read and full of helpful and heartwarming stories. Wiseman stresses the importance of gratitude, meditation and awareness.  She relates anecdotes from her fascinating life to illustrate her points.

I liked the sections about animals and plants the best. Apparently, the energy from plants is comforting and it can help unhappy people.  This is certainly worth trying.

I did find some of this book a bit glib - relaxing into your life when you're not happy is difficult, for example. Still, it's a good book to dip into when you need a quick way to feel better, and Wiseman's suggestions are also valuable for developing a more spiritual outlook on life.


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