Optimal Outcomes : Free Yourself from Conflict at Work, at Home, and in Life Jennifer Goldman-Wetzler, PhD

It is very easy to get stuck in conflict, especially about politics, but, more importantly, at work. I usually try not to discuss politics or controversial topics at all, but as Goldman-Wetzler writes, this isn't a good way to resolve conflict! I think that her system is probably more useful for those who have conflicts in work and business situations, however, and it is incredibly useful there.

She has developed a set of eight practices to help readers break free from their conflict loops, and she provides useful examples about how these helped people in various situations. It takes a lot of work and thought, but it is certainly worth reading and even just the first practice of just pausing really helps on several occasions.

I received this free ebook from Edelweiss in return for an honest review.