Empty Brain — Happy Brain : How Thinking is Overrated Niels Birbaumer, Jörg Zittlau, David Shaw (Translated
According to Buddhism, all desire is suffering. Emptiness can be happiness, and the author suggests ways of achieving a transcendental state, such as music and meditation. I found this book interesting, but extremely scientific and technical. I didn't find it all that useful as a self-help book, probably because I have never been very 'good' at meditation!
I received this free ebook from Edelweiss in return for an honest review.