The Well-Lived Life : A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey, Mark Hyman (Foreword by)

 This is a wonderful book that may even change your life! Dr McGarey, who is 102 and still practising, has an incredibly positive attitude. An expert on holistic healing, she believes in healing the body, and the soul, and even now, appears to be somewhat alone in this field of medicine. Here she tells you about her secrets of health and happiness, which include finding your life force, and amplifying it through community. She emphasizes the importance of looking at your life, examining it, and  changing it for the better. 

This book will help you change your attitude, and, as the old song says, to 'accentuate the positive'. She suggests ways to avoid regretting the past, and dwelling into self-pity, which are 'rarely useful'. Her own story is an admirable example of how to do this.

I will turn to this book many times in the future, I am sure!

I received this free book from Edelweiss.net in return for an honest review.