Detoxify : The Everyday Toxins Harming Your Immune System and How to Defend Against Them Aly Cohen

 This book is quite scary! Here Dr Cohen explores the wide range of dangerous chemicals in our everyday products, household contents, beauty items and food. She thinks that they contribute to the rapid rise of auto-immune diseases and many other health conditions. It’s a comprehensive and helpful study of these chemicals and how to avoid them.

If you really want to do it though, it isn’t all that easy, although she provides a plan to assist you. At my age, I might just take my chances mostly  although I like her alternative suggestions for cleaning and beauty products.

I received this free book from Edelweiss.plus in return for an honest review