How to Build a Smile 14 Ways to a Better You by Dr. Robert M Cole
This is more insightful and perceptive than most self-help books. This is probably because Dr Cole has worked for many years as a critical care doctor which has given him a lot of experience of human nature. I found his stories about this especially interesting.
Filled with great quotes from famous people, this book is all about changing your perception, and how we look at ourselves, the world and other people. Dr Cole includes sections on self-pity, positive thinking, finding your purpose and living for the moment, as well as many other helpful subjects. He also writes about the dangers of social media.
I enjoyed this book, and hope to look at it often.
I received this free ebook from NetGalley in return for an honest review.