Calmism 8 habits for complete rest by Alexis Willett

 I found this very helpful. Some of the calming strategies are familiar, such as meditation, yoga and controlled breathing. Some of them are unusual, however, like sound baths! Alexis Willett also provides guidance on overcoming distractions, and coping with the modern world. The panel discussions about whether a particular strategy helped them are especially interesting.

This will certainly help readers to find calmness!

I received this free ebook fromNetGalley in return for an honest review.

EDITION	Other Format
ISBN	9781786750716
PRICE	$19.99 (USD)