Spiritual Practices for the Brain Caring for Mind, Body, and Soul by Anne Kertz Kernion Loyola Press
This Christian book is easy to read, and filled with helpful suggestions and exercises to assist readers to care for themselves. It is especially useful during this difficult time. Anne Kertz Kernion discusses the importance of self-compassion, relaxation, meditation and avoiding distractions. She also suggests ways to cultivate spiritual values and support our spirituality, as well as spending time in nature and living in the present.
This is a must-read not only for Catholics, but for any Christians looking for help in living through the pandemic, and afterwards - and there will be an afterwards!
I received this free ebook from NetGalley in return for an honest review.