COVID-19/Mental Health Crises Holistic Understanding and Solutions by Ronald Parks

 This book by distinguished psychiatrist Ronald Parks will help anyone struggling through this crisis and the almost more annoying restrictions on our daily lives with chapters on all aspects of mental health problems associated with it. The author includes special chapters on bi-polar disorder and other specific areas of mental health as well. He includes lots of tips to assist people to stay healthy and fit during the pandemic, as well as suggesting ways to destress, relax and even use this as a time to become more spiritual. I will be looking at this book a lot.

I also found the author's own story extremely interesting, as well.

I received this free ebook from NetGalley in return for an honest review.